Galletta con fragole
Nutritional Overview
Sembra una galletta di riso con formaggio spalmabile, fragole a pezzi e un leggero sciroppo. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise mancanti sono impostati o approssimati a 0 dove sconosciuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galletta con fragole is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Galletta con fragole provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Galletta con fragole is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Galletta con fragole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletta di riso contributes 35 calories (43% of total calories).
• Energy sources: galletta di riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletta di riso
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
formaggio spalmabile
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
fragole
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sciroppo di fragola
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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