Galletta con fragole
Nutritional Overview
Piccolo snack o colazione con galletta di riso, formaggio spalmabile, fragole, granola e miele. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 se sconosciuti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Galletta con fragole provides moderate energy and can fit well into most balanced meal plans.
• Galletta con fragole contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Galletta con fragole is an excellent energy source for active individuals and athletes.
• Galletta con fragole contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Galletta con fragole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 82 calories (41% of total calories).
• Protein sources: granola provide essential amino acids for muscle health.
• Energy sources: galletta di riso, fragole, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletta di riso
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
formaggio spalmabile
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
fragole
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
granola
20gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
miele
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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