Galletta con crema e cocco
Nutritional Overview
Galletta di riso con crema spalmabile al cioccolato e scaglie di cocco fresco. Valori stimati dall'immagine; eventuali ingredienti non visibili o quantità precise mancanti sono impostati a 0 se sconosciuti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Galletta con crema e cocco provides moderate energy and can fit well into most balanced meal plans.
• Galletta con crema e cocco contains 5g of protein, providing a modest contribution to your daily protein intake.
• Galletta con crema e cocco provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Galletta con crema e cocco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Galletta con crema e cocco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema spalmabile al cioccolato contributes 174 calories (65% of total calories).
• Energy sources: galletta di riso, crema spalmabile al cioccolato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletta di riso
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
crema spalmabile al cioccolato
30gr
Protein: 2g
| Carbs: 17g
| Fat: 11g
cocco fresco
20gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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