Galletta con banana
Nutritional Overview
Galletta di riso con burro di arachidi, fette di banana, cubetti di cocco fresco e crema al cioccolato. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 o stimati.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galletta con banana contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Galletta con banana offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Galletta con banana is an excellent energy source for active individuals and athletes.
• High in fats (24g), Galletta con banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galletta con banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burro di arachidi contributes 141 calories (39% of total calories).
• Protein sources: burro di arachidi provide essential amino acids for muscle health.
• Energy sources: galletta di riso, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletta di riso
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
burro di arachidi
24gr
Protein: 6g
| Carbs: 5g
| Fat: 12g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cocco fresco
20gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
crema al cioccolato
12gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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