Galletitas vainilla Maná
Nutritional Overview
Paquete de galletitas dulces sabor vainilla. Valores estimados para 408g. Faltan datos exactos de algunos ingredientes, se usaron valores promedio de galletitas industriales. Alto en azúcar y calorías, bajo en proteínas.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1920 calories, Galletitas vainilla Maná is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galletitas vainilla Maná provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (336g), Galletitas vainilla Maná is an excellent energy source for active individuals and athletes.
• High in fats (48g), Galletitas vainilla Maná provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Galletitas vainilla Maná should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 1200 calories (63% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
250gr
Protein: 20g
| Carbs: 210g
| Fat: 5g
Azúcar
120gr
Protein: 0g
| Carbs: 120g
| Fat: 0g
Aceite vegetal
24gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
Vainilla
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Levadura y sal
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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