Galletitas con leche y Nesquick
Nutritional Overview
3 Bagley cookies with milk, sugar, and Nesquick provide a carb-rich snack with moderate protein and fat, high in sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1492 calories, Galletitas con leche y Nesquick is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galletitas con leche y Nesquick provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (163g), Galletitas con leche y Nesquick is an excellent energy source for active individuals and athletes.
• High in fats (72g), Galletitas con leche y Nesquick provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Galletitas con leche y Nesquick with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 platos de albondigas de carne con papas fritas contributes 1200 calories (80% of total calories).
• Protein sources: Leche entera, Nesquick, 2 platos de albondigas de carne con papas fritas provide essential amino acids for muscle health.
• Energy sources: Galletitas Bagley, Leche entera, Azúcar, 2 platos de albondigas de carne con papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletitas Bagley
30gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
Leche entera
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Azúcar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Nesquick
10gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
2 platos de albondigas de carne con papas fritas
600gr
Protein: 50g
| Carbs: 100g
| Fat: 60g
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