galletas y pastelito
Nutritional Overview
La imagen muestra dos galletas de maíz y un trozo de pastelito de hojaldre. Los valores son estimados y algunos ingredientes pueden faltar, por lo que los valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• galletas y pastelito contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• galletas y pastelito contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), galletas y pastelito is an excellent energy source for active individuals and athletes.
• High in fats (16g), galletas y pastelito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing galletas y pastelito with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastelito de hojaldre contributes 170 calories (41% of total calories).
• Protein sources: pastelito de hojaldre provide essential amino acids for muscle health.
• Energy sources: galleta de maíz, galleta de maíz, pastelito de hojaldre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta de maíz
40gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
galleta de maíz
40gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
pastelito de hojaldre
45gr
Protein: 3g
| Carbs: 16g
| Fat: 10g
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