galletas y café con leche
Nutritional Overview
La imagen muestra una taza de café con leche y aproximadamente seis galletas maría. Los valores son estimados y algunos pueden variar. El café solo no aporta calorías significativas. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• galletas y café con leche contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• galletas y café con leche contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), galletas y café con leche is an excellent energy source for active individuals and athletes.
• galletas y café con leche contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing galletas y café con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas maría contributes 270 calories (79% of total calories).
• Protein sources: galletas maría, leche entera provide essential amino acids for muscle health.
• Energy sources: galletas maría supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas maría
60gr
Protein: 5g
| Carbs: 48g
| Fat: 6g
leche entera
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!