galletas y café con leche
Nutritional Overview
La imagen muestra una taza de café con leche y dos galletas de chocolate decoradas. Los valores son estimados y algunos pueden estar incompletos por falta de información visual detallada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, galletas y café con leche provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), galletas y café con leche is an excellent energy source for active individuals and athletes.
• galletas y café con leche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing galletas y café con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas de chocolate contributes 160 calories (76% of total calories).
• Energy sources: galletas de chocolate, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas de chocolate
30gr
Protein: 2g
| Carbs: 26g
| Fat: 6g
café con leche
150gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!