galletas y bebida de toronja
Nutritional Overview
La comida consiste en galletas saladas y una bebida sabor a toronja. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta en el empaque.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• galletas y bebida de toronja contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (66g), galletas y bebida de toronja is an excellent energy source for active individuals and athletes.
• galletas y bebida de toronja contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests galletas y bebida de toronja should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 180 calories (56% of total calories).
• Protein sources: galletas saladas provide essential amino acids for muscle health.
• Energy sources: galletas saladas, bebida sabor a toronja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas saladas
40gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
bebida sabor a toronja
500gr
Protein: 1g
| Carbs: 36g
| Fat: 1g
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