Galletas wafer chocolate
Nutritional Overview
Este producto es un snack de galletas wafer con relleno de crema de chocolate. Los valores son estimados para 250g (el paquete completo). Algunos valores pueden variar y se han puesto en 0 cuando no se puede estimar. Alto en azúcar y grasas, bajo en proteínas. No es una opción saludable para consumo frecuente.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, Galletas wafer chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Galletas wafer chocolate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (160g), Galletas wafer chocolate is an excellent energy source for active individuals and athletes.
• High in fats (68g), Galletas wafer chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Galletas wafer chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 400 calories (31% of total calories).
• Protein sources: Harina de trigo, Leche en polvo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Azúcar, Cacao en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
100gr
Protein: 10g
| Carbs: 80g
| Fat: 2g
Azúcar
80gr
Protein: 0g
| Carbs: 80g
| Fat: 0g
Aceite vegetal
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Cacao en polvo
20gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Leche en polvo
20gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
Otros (sal, emulsionantes, aromas)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
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