Galletas super semillas
Nutritional Overview
Galletas de trigo con mezcla de semillas, frutos secos y miel. Valores aproximados, algunos ingredientes tienen valores estimados por falta de información específica. Azúcar y calorías elevadas, salud moderada.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Galletas super semillas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Galletas super semillas is an excellent energy source for active individuals and athletes.
• Galletas super semillas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Galletas super semillas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 35 calories (18% of total calories).
• Energy sources: amaranto, avena, miel de abeja, harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amaranto
7gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
arándano
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
avena
8gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
nuez
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
almendra
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
chia
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
quinoa
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
girasol
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
miel de abeja
5gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
harina de trigo
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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