galletas saladas
Nutritional Overview
La imagen muestra un paquete de galletas saladas (aproximadamente 40g). Los valores nutricionales son estimados y pueden variar según la marca. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, galletas saladas provides moderate energy and can fit well into most balanced meal plans.
• galletas saladas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• galletas saladas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing galletas saladas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 158 calories (100% of total calories).
• Protein sources: galletas saladas provide essential amino acids for muscle health.
• Energy sources: galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas saladas
35gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
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