galletas saladas
Nutritional Overview
La imagen muestra aproximadamente 50 gramos de galletas saladas. Los valores nutricionales son estimados y pueden variar según la marca. No se observan otros ingredientes. Valores faltantes se establecen en 0 según las reglas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, galletas saladas provides moderate energy and can fit well into most balanced meal plans.
• galletas saladas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), galletas saladas is an excellent energy source for active individuals and athletes.
• galletas saladas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests galletas saladas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 280 calories (100% of total calories).
• Protein sources: galletas saladas provide essential amino acids for muscle health.
• Energy sources: galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas saladas
50gr
Protein: 5g
| Carbs: 45g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!