galletas saladas
Nutritional Overview
Este paquete contiene aproximadamente 120 gramos de galletas saladas. Los valores nutricionales son estimados y pueden variar según la marca. Se utilizó un valor promedio para galletas saladas comerciales. El contenido de azúcar es bajo, pero el contenido de grasa y carbohidratos es alto, lo que reduce la puntuación de salud.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, galletas saladas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• galletas saladas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (108g), galletas saladas is an excellent energy source for active individuals and athletes.
• High in fats (36g), galletas saladas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests galletas saladas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 840 calories (100% of total calories).
• Protein sources: galletas saladas provide essential amino acids for muscle health.
• Energy sources: galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas saladas
120gr
Protein: 12g
| Carbs: 108g
| Fat: 36g
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