galletas saladas
Nutritional Overview
La imagen muestra aproximadamente 40 gramos de galletas saladas. Los valores nutricionales son estimados y pueden variar según la marca. No se observan otros ingredientes. El valor de azúcar es bajo y algunos valores pueden estar incompletos debido a la falta de información específica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, galletas saladas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), galletas saladas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, galletas saladas is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing galletas saladas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 180 calories (100% of total calories).
• Protein sources: galletas saladas provide essential amino acids for muscle health.
• Energy sources: galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas saladas
40gr
Protein: 4g
| Carbs: 34g
| Fat: 4g
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