Galletas Saladas
Nutritional Overview
Galletas saladas con base de harina de trigo y aceite vegetal, moderado aporte calórico y bajo en proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Galletas Saladas provides moderate energy and can fit well into most balanced meal plans.
• Galletas Saladas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Galletas Saladas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Galletas Saladas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Galletas Saladas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 150 calories (100% of total calories).
• Protein sources: Harina de trigo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
50gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!