galletas saladas
Nutritional Overview
Valores nutricionales estimados para una porción de 31g de galletas saladas. Los valores de azúcar y fibra son aproximados. No se identificaron otros ingredientes visibles en la imagen, por lo que los valores faltantes se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, galletas saladas provides moderate energy and can fit well into most balanced meal plans.
• galletas saladas provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, galletas saladas is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing galletas saladas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta salada contributes 136 calories (100% of total calories).
• Energy sources: galleta salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta salada
31gr
Protein: 1g
| Carbs: 23g
| Fat: 3g
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