galletas saladas
Nutritional Overview
Cinco galletas saladas, aproximadamente 60gr en total. Valores estimados basados en galletas comerciales estándar. No se identificaron otros ingredientes visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, galletas saladas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), galletas saladas is an excellent energy source for active individuals and athletes.
• galletas saladas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing galletas saladas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 210 calories (100% of total calories).
• Protein sources: galletas saladas provide essential amino acids for muscle health.
• Energy sources: galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas saladas
60gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
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