Galletas saladas
Nutritional Overview
Galletas saladas hechas con harina, aceite, sal y levadura. Algunos ingredientes tienen calorías estimadas o desconocidas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Galletas saladas provides moderate energy and can fit well into most balanced meal plans.
• Galletas saladas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Galletas saladas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Galletas saladas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 80 calories (57% of total calories).
Detailed Ingredient Breakdown
harina de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
levadura
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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