Galletas saladas
Nutritional Overview
Tres galletas saladas hechas de harina de trigo, aceite vegetal, azúcar, sal y levadura. Algunos ingredientes tienen calorías estimadas o desconocidas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Galletas saladas provides moderate energy and can fit well into most balanced meal plans.
• Galletas saladas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Galletas saladas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Galletas saladas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 80 calories (44% of total calories).
Detailed Ingredient Breakdown
harina de trigo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
levadura
Protein: 0g
| Carbs: 0g
| Fat: 0g
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