Galletas mexicanas tradicionales
Nutritional Overview
La imagen muestra dos galletas tradicionales mexicanas, una de ellas con piloncillo. Los valores son estimados y algunos ingredientes pueden faltar; los valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galletas mexicanas tradicionales contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Galletas mexicanas tradicionales contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Galletas mexicanas tradicionales is an excellent energy source for active individuals and athletes.
• Galletas mexicanas tradicionales contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Galletas mexicanas tradicionales with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 180 calories (53% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar, piloncillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
azúcar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
manteca vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
piloncillo
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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