Galletas María Gamesa
Nutritional Overview
Tres galletas María Gamesa, aproximadamente 12g cada una. Valores estimados basados en información nutricional promedio. No se identificaron otros ingredientes visibles.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Galletas María Gamesa provides moderate energy and can fit well into most balanced meal plans.
• Galletas María Gamesa provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Galletas María Gamesa contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Galletas María Gamesa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas María contributes 180 calories (100% of total calories).
• Protein sources: Galletas María provide essential amino acids for muscle health.
• Energy sources: Galletas María supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas María
36gr
Protein: 3g
| Carbs: 27g
| Fat: 6g
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