galletas maría
Nutritional Overview
La imagen muestra dos galletas maría. Los valores nutricionales son estimados para 16 gramos (2 galletas). No se observan otros ingredientes. Valores faltantes se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• galletas maría is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• galletas maría provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, galletas maría is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests galletas maría should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas maría contributes 70 calories (100% of total calories).
• Energy sources: galletas maría supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas maría
16gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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