Galletas integrales con queso crema light
Nutritional Overview
La comida consiste en galletas integrales con queso crema light. Los valores son estimados para 30g de cada ingrediente. No se observan otros ingredientes. Los valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Galletas integrales con queso crema light provides moderate energy and can fit well into most balanced meal plans.
• Galletas integrales con queso crema light contains 7g of protein, providing a modest contribution to your daily protein intake.
• Galletas integrales con queso crema light provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Galletas integrales con queso crema light contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Galletas integrales con queso crema light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas integrales contributes 120 calories (67% of total calories).
• Protein sources: Queso crema light, Galletas integrales provide essential amino acids for muscle health.
• Energy sources: Galletas integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Queso crema light
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Galletas integrales
30gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
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