Galletas integrales ajonjolí
Nutritional Overview
Galletas integrales con ajonjolí. Los valores son estimados a partir de la información visible en la etiqueta. Algunos valores pueden estar incompletos o aproximados debido a la falta de detalles claros en la imagen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Galletas integrales ajonjolí provides moderate energy and can fit well into most balanced meal plans.
• Galletas integrales ajonjolí provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Galletas integrales ajonjolí contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Galletas integrales ajonjolí with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ajonjolí contributes 80 calories (35% of total calories).
• Energy sources: Harina integral, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina integral
8gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Ajonjolí
15gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Azúcar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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