Galletas Integrales
Nutritional Overview
50 grams of integral cookies providing moderate calories with balanced carbs, protein, and fats, suitable for a light snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Galletas Integrales provides moderate energy and can fit well into most balanced meal plans.
• Galletas Integrales contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Galletas Integrales is an excellent energy source for active individuals and athletes.
• Galletas Integrales contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galletas Integrales provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas integrales contributes 200 calories (100% of total calories).
• Protein sources: Galletas integrales provide essential amino acids for muscle health.
• Energy sources: Galletas integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas integrales
50gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
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