Galletas integrales
Nutritional Overview
Galletas saladas integrales Club Social de 24g. Valores estimados por ingredientes visibles. Algunos valores pueden estar incompletos por falta de información nutricional detallada en el empaque.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galletas integrales is a low-calorie option with only 56 calories, making it perfect for weight management and calorie-conscious diets.
• Galletas integrales provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Galletas integrales contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Galletas integrales with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina integral contributes 43 calories (77% of total calories).
• Energy sources: Harina integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina integral
8gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Aceite vegetal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Azúcar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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