Galletas integrales
Nutritional Overview
Galletas integrales caseras sin mantequilla, con avena en polvo, plátano, yogur griego y proteína en polvo, altas en proteínas, bajo contenido en grasas, ideales para una merienda saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galletas integrales contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galletas integrales provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Galletas integrales is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Galletas integrales is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Galletas integrales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena polvo contributes 150 calories (38% of total calories).
Detailed Ingredient Breakdown
Avena polvo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteína polvo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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