Galletas, hallulla, palta y leche
Nutritional Overview
Meal with moderate protein, high carbs and fats mainly from avocado, including sugars from added sugar and natural sources.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 845 calories, Galletas, hallulla, palta y leche is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galletas, hallulla, palta y leche provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Galletas, hallulla, palta y leche is an excellent energy source for active individuals and athletes.
• High in fats (32g), Galletas, hallulla, palta y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galletas, hallulla, palta y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hallulla mediana contributes 350 calories (41% of total calories).
• Protein sources: Galleta Club Social, Hallulla mediana, Palta entera, Leche semidescremada provide essential amino acids for muscle health.
• Energy sources: Galleta Club Social, Hallulla mediana, Palta entera, Leche semidescremada, Azúcar (3 cucharas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galleta Club Social
60gr
Protein: 6g
| Carbs: 46g
| Fat: 6g
Hallulla mediana
120gr
Protein: 10g
| Carbs: 70g
| Fat: 4g
Palta entera
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Leche semidescremada
240gr
Protein: 7g
| Carbs: 12g
| Fat: 5g
Azúcar (3 cucharas)
36gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
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