galletas dulces
Nutritional Overview
La imagen muestra 8 galletas dulces, estimadas en 10g cada una. Se estiman 480 calorías en total. Valores nutricionales aproximados basados en galletas comerciales estándar. No se observan otros ingredientes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, galletas dulces provides moderate energy and can fit well into most balanced meal plans.
• galletas dulces contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), galletas dulces is an excellent energy source for active individuals and athletes.
• High in fats (18g), galletas dulces provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests galletas dulces should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas dulces contributes 480 calories (200% of total calories).
• Protein sources: galletas dulces provide essential amino acids for muscle health.
• Energy sources: galletas dulces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas dulces
80gr
Protein: 6g
| Carbs: 72g
| Fat: 18g
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