Galletas Digestivas de Avena
Nutritional Overview
Galletas digestivas de avena con 243 kcal por 50 g, moderadas en grasas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Galletas Digestivas de Avena provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Galletas Digestivas de Avena is an excellent energy source for active individuals and athletes.
• Galletas Digestivas de Avena contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Galletas Digestivas de Avena provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (61% of total calories).
• Protein sources: Avena provide essential amino acids for muscle health.
• Energy sources: Avena, Margarina o mantequilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Margarina o mantequilla
20gr
Protein: 0g
| Carbs: 10g
| Fat: 9g
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