Galletas Digestivas Avena Choco
Nutritional Overview
100g of chocolate oat digestive biscuits providing moderate calories from carbs and fats, with a small amount of protein and significant sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galletas Digestivas Avena Choco contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Galletas Digestivas Avena Choco contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Galletas Digestivas Avena Choco is an excellent energy source for active individuals and athletes.
• High in fats (17g), Galletas Digestivas Avena Choco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galletas Digestivas Avena Choco provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 150 calories (33% of total calories).
• Protein sources: Avena, Harina refinada provide essential amino acids for muscle health.
• Energy sources: Avena, Harina refinada, Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Harina refinada
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Chocolate
15gr
Protein: 1g
| Carbs: 15g
| Fat: 10g
Mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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