Galletas Digestivas Avena
Nutritional Overview
Dos galletas digestivas con avena, aportan 140 calorías, 3 g proteína, 25 g carbohidratos, y 3 g grasas, con un perfil moderado de azúcar y buena fuente de fibra por la avena.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Galletas Digestivas Avena provides moderate energy and can fit well into most balanced meal plans.
• Galletas Digestivas Avena provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Galletas Digestivas Avena is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Galletas Digestivas Avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galleta Digestiva contributes 75 calories (54% of total calories).
• Energy sources: Avena, Galleta Digestiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
17gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Galleta Digestiva
34gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
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