galletas de vainilla
Nutritional Overview
Tres galletas de vainilla. Valores estimados basados en galletas comerciales. Algunos valores pueden variar ligeramente. Azúcar estimado por contenido típico.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, galletas de vainilla provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), galletas de vainilla is an excellent energy source for active individuals and athletes.
• galletas de vainilla contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests galletas de vainilla should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas de vainilla contributes 210 calories (100% of total calories).
• Protein sources: galletas de vainilla provide essential amino acids for muscle health.
• Energy sources: galletas de vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas de vainilla
45gr
Protein: 3g
| Carbs: 33g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!