Galletas de soda
Nutritional Overview
Paquete de galletas de soda. Valores estimados para una porción de 30g. Algunos valores pueden estar incompletos y se han puesto en 0 si no se pueden estimar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Galletas de soda provides moderate energy and can fit well into most balanced meal plans.
• Galletas de soda provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Galletas de soda is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Galletas de soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 80 calories (67% of total calories).
• Energy sources: Harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Aceite vegetal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Azúcar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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