Galletas de coco Koki
Nutritional Overview
Galletas de coco rallado marca Koki. Valores estimados basados en ingredientes visibles y tipo de producto. Algunos valores pueden no ser exactos por falta de información nutricional detallada en el empaque.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Galletas de coco Koki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Galletas de coco Koki offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), Galletas de coco Koki is an excellent energy source for active individuals and athletes.
• High in fats (50g), Galletas de coco Koki provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Galletas de coco Koki should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 300 calories (29% of total calories).
• Protein sources: harina de trigo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar, coco rallado, otros ingredientes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
100gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
azúcar
60gr
Protein: 0g
| Carbs: 60g
| Fat: 0g
coco rallado
40gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
aceite vegetal
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
otros ingredientes
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!