Galletas de chocolate
Nutritional Overview
Galletas de chocolate sin gluten con alto contenido de azúcar y grasas. Porción de 5 galletas aporta 125 calorías, 6 g de azúcar y 4 g de grasa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Galletas de chocolate provides moderate energy and can fit well into most balanced meal plans.
• Galletas de chocolate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Galletas de chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Galletas de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de arroz contributes 40 calories (32% of total calories).
• Energy sources: harina de arroz, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de arroz
13gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
azúcar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
aceite vegetal
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
chispas de chocolate
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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