galletas de chocolate
Nutritional Overview
Dos galletas de chocolate con relleno de crema. Valores estimados basados en galletas comerciales. Algunos valores pueden no ser exactos por falta de información detallada.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, galletas de chocolate provides moderate energy and can fit well into most balanced meal plans.
• galletas de chocolate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, galletas de chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests galletas de chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galleta de chocolate con crema contributes 53 calories (50% of total calories).
• Energy sources: galleta de chocolate con crema, galleta de chocolate con crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta de chocolate con crema
15gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
galleta de chocolate con crema
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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