galletas de avena
Nutritional Overview
Se observan 2 galletas de avena. Estimación visual de ingredientes visibles y receta probable: avena, azúcar, mantequilla y harina de trigo. Los valores faltantes o no confirmables se ajustaron a 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, galletas de avena provides moderate energy and can fit well into most balanced meal plans.
• galletas de avena contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), galletas de avena is an excellent energy source for active individuals and athletes.
• galletas de avena contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. galletas de avena provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 120 calories (50% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mantequilla
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
harina de trigo
6gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!