galletas de arroz con mermelada y café
Nutritional Overview
La comida consiste en galletas de arroz con mermelada de frutos rojos y una taza de café con leche. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles o cantidades exactas desconocidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, galletas de arroz con mermelada y café provides moderate energy and can fit well into most balanced meal plans.
• galletas de arroz con mermelada y café contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), galletas de arroz con mermelada y café is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, galletas de arroz con mermelada y café is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. galletas de arroz con mermelada y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas de arroz contributes 150 calories (56% of total calories).
• Protein sources: galletas de arroz provide essential amino acids for muscle health.
• Energy sources: galletas de arroz, mermelada de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas de arroz
50gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
mermelada de frutos rojos
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
café con leche
200gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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