Galletas de arroz con mermelada
Nutritional Overview
Dos galletas de arroz con mermelada aportan una fuente ligera de carbohidratos y azúcares, con bajo contenido en grasas y proteínas, ideal como snack rápido y bajo en calorías.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Galletas de arroz con mermelada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Galletas de arroz con mermelada is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Galletas de arroz con mermelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mermelada contributes 80 calories (53% of total calories).
• Energy sources: galletas de arroz, mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas de arroz
18gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mermelada
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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