Galletas de arroz con chocolate
Nutritional Overview
2 galletas de arroz (porción estimada) con cobertura de chocolate semidulce; aporta carbohidratos y algo de azúcar por el chocolate, con poca proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Galletas de arroz con chocolate provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Galletas de arroz con chocolate is an excellent energy source for active individuals and athletes.
• Galletas de arroz con chocolate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Galletas de arroz con chocolate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas de arroz contributes 150 calories (73% of total calories).
• Protein sources: Galletas de arroz provide essential amino acids for muscle health.
• Energy sources: Galletas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas de arroz
106gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Chocolate semidulce (bañado)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!