Galletas de arroz
Nutritional Overview
8 galletas de arroz dulces; alimento principalmente de carbohidratos con azúcares añadidos y grasa baja.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galletas de arroz contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (76g), Galletas de arroz is an excellent energy source for active individuals and athletes.
• Galletas de arroz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Galletas de arroz should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas de arroz dulces contributes 320 calories (100% of total calories).
• Protein sources: Galletas de arroz dulces provide essential amino acids for muscle health.
• Energy sources: Galletas de arroz dulces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas de arroz dulces
64gr
Protein: 4g
| Carbs: 76g
| Fat: 5g
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