Galletas con yogur y té
Nutritional Overview
La comida incluye galletas saladas, yogur de fresa, té verde y agua. El té y el agua no aportan calorías. Valores estimados basados en cantidades visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galletas con yogur y té contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Galletas con yogur y té offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Galletas con yogur y té is an excellent energy source for active individuals and athletes.
• High in fats (17g), Galletas con yogur y té provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galletas con yogur y té provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas saladas contributes 280 calories (68% of total calories).
• Protein sources: Galletas saladas, Yogur de fresa provide essential amino acids for muscle health.
• Energy sources: Galletas saladas, Yogur de fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas saladas
60gr
Protein: 6g
| Carbs: 40g
| Fat: 12g
Yogur de fresa
100gr
Protein: 4g
| Carbs: 15g
| Fat: 5g
Té verde
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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