Galletas con salami
Nutritional Overview
La comida consiste en galletas saladas y salami. Los valores nutricionales de algunos ingredientes fueron estimados visualmente. El contenido de azúcar es bajo y se ha estimado en 1g.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Galletas con salami provides moderate energy and can fit well into most balanced meal plans.
• Galletas con salami contains 9g of protein, providing a modest contribution to your daily protein intake.
• Galletas con salami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Galletas con salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Galletas con salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 150 calories (100% of total calories).
• Protein sources: galletas saladas provide essential amino acids for muscle health.
• Energy sources: galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas saladas
40gr
Protein: 3g
| Carbs: 24g
| Fat: 6g
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