Galletas con queso y refresco
Nutritional Overview
Tres galletas saladas con dulce de membrillo y queso fresco acompañadas de un vaso de refresco de cola Zero. El azúcar proviene principalmente del dulce de membrillo. Bebida sin calorías ni azúcares añadidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galletas con queso y refresco contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Galletas con queso y refresco offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Galletas con queso y refresco is an excellent energy source for active individuals and athletes.
• High in fats (17g), Galletas con queso y refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Galletas con queso y refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 180 calories (40% of total calories).
• Protein sources: queso fresco provide essential amino acids for muscle health.
• Energy sources: galleta salada, dulce de membrillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta salada
30gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
dulce de membrillo
40gr
Protein: 0g
| Carbs: 37g
| Fat: 0g
queso fresco
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
refresco de cola zero
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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