Galletas con queso y membrillo
Nutritional Overview
La imagen muestra dos galletas saladas con queso y dulce de membrillo encima. Los valores son estimados y algunos pueden variar; los valores desconocidos se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galletas con queso y membrillo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Galletas con queso y membrillo contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Galletas con queso y membrillo is an excellent energy source for active individuals and athletes.
• Galletas con queso y membrillo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Galletas con queso y membrillo with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dulce de membrillo contributes 140 calories (44% of total calories).
• Protein sources: queso provide essential amino acids for muscle health.
• Energy sources: galleta salada, dulce de membrillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galleta salada
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
queso
25gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
dulce de membrillo
30gr
Protein: 1g
| Carbs: 29g
| Fat: 1g
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