Galletas con plátano y té
Nutritional Overview
La comida incluye galletas saladas con queso crema, un plátano en rodajas y una taza de té verde. El té no aporta calorías. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galletas con plátano y té contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Galletas con plátano y té contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Galletas con plátano y té is an excellent energy source for active individuals and athletes.
• High in fats (18g), Galletas con plátano y té provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galletas con plátano y té provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 180 calories (44% of total calories).
• Protein sources: galletas saladas provide essential amino acids for muscle health.
• Energy sources: galletas saladas, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas saladas
60gr
Protein: 4g
| Carbs: 28g
| Fat: 8g
queso crema
40gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
plátano
100gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
té verde
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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