galletas con pepino
Nutritional Overview
Parece un plato sencillo con galletas saladas, bastones de pepino y trozos de manzana. Las cantidades y valores son estimados visualmente. No se observan salsas ni otros acompañamientos; los valores faltantes o no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• galletas con pepino contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! galletas con pepino provides 22g of protein, supporting muscle growth, repair, and satiety.
• galletas con pepino provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), galletas con pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. galletas con pepino provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso vincent contributes 320 calories (75% of total calories).
• Protein sources: queso vincent provide essential amino acids for muscle health.
• Energy sources: galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas saladas
24gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
queso vincent
80gr
Protein: 20g
| Carbs: 2g
| Fat: 26g
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